stress

/stress
­

Immunity During the Coronavirus and Beyond

Here is How to Boost Your Immunity during the Coronavirus
Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being.

While these tips will not guarantee you won’t get sick, they will […]

Money, Happiness and Worry

Money and financial stability are a concern for most people at some time in their lives. Teens and young adults look forward to their first car and paying for an apartment. Parents worry about paying bills and saving for college expenses. Older adults worry about having enough money to enjoy retirement. Overall, about 75% of […]

By |March 6th, 2020|anxiety, stress, Uncategorized|0 Comments

Eight Reasons Why You Should Go To Therapy

When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]

Winter Blues

It is getting to be that time of year again; the time of year when the days start getting shorter and colder. As the winter months bring about changes in the weather and our lifestyle, some people have a difficult time adjusting. The long, dark days may make it so that some of you may […]

Putting an End to Procrastination (no, don’t do it tomorrow)

Procrastination is a common issue. A myth about procrastination is that the procrastinator is just being lazy. Procrastination typically results from avoiding discomfort in our lives or avoiding difficult emotions or stress. One important step towards addressing procrastination is asking yourself what you think and feel about a task or chore you are avoiding. Here […]

Six Strategies for Self-Care this Autumn

As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.

Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]

Self-Care is Not Selfish

Self-care is not selfish. Being a good person does not mean that you have to say “Yes” to everyone and everything in your life. Being a healthy person means that you put your health and overall wellbeing first. The best gift you can give to your loved ones in making your wellbeing a top priority. […]

Laughter is the Key to Feeling Better

Laughter is truly the greatest and most universal form of communication we as a species use on a daily basis. We all laugh. There are numerous physical and emotional benefits of laughing. It decreases levels of the stress hormone cortisol. Laughter increases endorphins and strengthens the immune system. A good laugh can also reduce blood […]

What is Integrative Mind-Body Health?

Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions.

Is one of your goals to live your best life? Do you wonder how to access […]

Got Stress? Mindfulness Matters

Got stress?

We all experience periods of stress, but did you know that chronic, prolonged stress takes a toll on your physical and mental and emotional wellbeing? Stress can impact health in numerous ways, from poor sleep and fatigue to difficulty concentrating, irritability, pain and even anxiety.

The good news:

Mindfulness and mediation practices have been shown to have significant […]

By |May 9th, 2019|anxiety, emotions, Health and Wellness, stress|0 Comments