When we enter recovery (from substances, eating, trauma, gambling etc), One of the tough lessons we learn is that it is not about feeling bad and feeling good, It is about feeling or not feeling. The "Tao of Fully Feeling" as Pete Walker calls it, is a concept that eludes most. Early in recovery, We [...]
Dementia is a condition that affects the brain and results in a decline in cognitive function, memory, and behavior. It is often associated with aging and can significantly impact an individual's quality of life. There are several types of dementia, with Alzheimer's disease being the most common. In this article, we will explore the [...]
Migraine is a neurological disorder characterized by recurrent episodes of intense headache accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. It affects approximately 12% of the global population, making it one of the most common neurological disorders worldwide. Causes of Migraine: The exact cause of migraine is [...]
Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health disorder that can occur in individuals who have experienced or witnessed a traumatic event. While the symptoms of PTSD are well documented, the underlying biochemistry of the disorder is less understood. In this article, we will explore the current understanding of the biochemistry of PTSD and [...]
The vagus nerve is the longest cranial nerve in the human body, extending from the brainstem to the abdomen, and plays a vital role in regulating various physiological functions. Research in recent years has shown that the vagus nerve has significant implications for our overall health and wellbeing, including our mental health. This article will [...]
Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by airway inflammation, bronchoconstriction, and increased mucus production, which can cause wheezing, coughing, shortness of breath, and chest tightness. While there are many conventional treatments available for asthma, functional medicine offers a holistic and personalized approach that can help improve [...]
Gaslighting: How do I know when I’m being Gaslit? Gaslighting can be a very subtle and insidious form of manipulation, and it can be difficult to recognize on your own. It is important to pay attention to your own feelings and experiences and to seek the help of trusted friends, family, or professionals if [...]
Gaslighting is a form of psychological manipulation in which someone attempts to make another person doubt their own perceptions or memories. It is often used as a way to exert power and control over someone else. There are a variety of reasons why someone might engage in gaslighting behavior. Some people do it intentionally, [...]
Addiction or substance abuse is a complex and multifaceted issue that can affect anyone, regardless of age, gender, race, or socioeconomic status. It is a chronic, relapsing brain disease that involves compulsive drug seeking and use despite the harmful consequences. Many factors contribute to addiction, including genetic, environmental, and personal factors. Studies have shown that [...]
Asthma is a chronic respiratory disorder that affects millions of people worldwide. It is characterized by chronic inflammation of the airways, which leads to recurrent episodes of wheezing, breathlessness, chest tightness, and coughing. The underlying biochemistry of asthma involves a complex interplay between genetic, environmental, and immune factors. In this article, we will explore the [...]
