Health and Wellness

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The Holiday Blues: What you can do to fight them

With the holidays now in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social obligations, spending more money than your comfortable with, and feelings of loneliness can make the holiday season more of an anxiety-whirlwind than a jolly and enjoyable affair.

The holiday season undoubtedly has an impact on the […]

COVID-19 and Psychological Illness

A new study shows a bidirectional relationship between COVID-19 diagnosis and the risk of developing a psychological illness
In a cohort study recently published in Lancet Psychiatry, researchers set out to determine whether a COVID-19 diagnosis increased the risk of diagnosis with subsequent psychiatric illness (primarily anxiety, depression, dementia, and insomnia) in weeks shortly thereafter. Additionally, […]

A Health Coach and You: How can they Help You.

What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really known much about what they do and what the benefits are of working with one.

A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]

Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]

Preventing Isolation in a time of Social Distancing

 Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]

Try to Get Enough Sleep? : Glymphatic System

Actually, glia and lymphatic equal glymphatic, the name for the system in the brain that Dr. Maiken Nedergaard discovered in 2012. In contrast, we’ve known about the lymphatic system since the seventeenth century. The lymphatic system extends throughout the body. Most of the body’s organs remove dead cells and metabolic waste products using this system. […]

By |July 24th, 2020|Health and Wellness|0 Comments

Still Worried about the Coronavirus? 5 Steps for a Safe, Fun and Healthy Summer

If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.

We already know about the recommendations by the CDC, and hopefully, you had a […]

Staying Sane During the Pandemic

COVID-19 has caught us all by surprise and has changed our lives drastically over the last few months. Here are some suggestions for ways to stay sane during the pandemic.

Practice mindfulness- Spend some time every day trying to stay in the present moment. If you need some help doing this lookup guided meditations […]

By |June 4th, 2020|Health and Wellness, stress, Uncategorized|0 Comments

Tips for Sobriety During Quarantine

Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. […]