The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]
Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.
Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]
Actually, glia and lymphatic equal glymphatic, the name for the system in the brain that Dr. Maiken Nedergaard discovered in 2012. In contrast, we’ve known about the lymphatic system since the seventeenth century. The lymphatic system extends throughout the body. Most of the body’s organs remove dead cells and metabolic waste products using this system. […]
If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.
We already know about the recommendations by the CDC, and hopefully, you had a […]
COVID-19 has caught us all by surprise and has changed our lives drastically over the last few months. Here are some suggestions for ways to stay sane during the pandemic.
Practice mindfulness- Spend some time every day trying to stay in the present moment. If you need some help doing this lookup guided meditations […]
Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. […]
By now, many of us have heard that inflammation is bad, but why?
Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the type you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover.Inflammation is your […]
Are you being taken advantage of in order to avoid a potential conflict.
A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]
At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]