What is the “Tao of Fully feeling”?

When we enter recovery (from substances, eating, trauma, gambling etc), One of the tough lessons we learn is that it is not about feeling bad and feeling good, It is about feeling or not feeling. The "Tao of Fully Feeling" as Pete Walker calls it, is a concept that eludes most. Early in recovery, We [...]

How Functional medicine can help asthma patients

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by airway inflammation, bronchoconstriction, and increased mucus production, which can cause wheezing, coughing, shortness of breath, and chest tightness. While there are many conventional treatments available for asthma, functional medicine offers a holistic and personalized approach that can help improve [...]

Gaslighting: What it is and Why it occurs

Gaslighting is a form of psychological manipulation in which someone attempts to make another person doubt their own perceptions or memories. It is often used as a way to exert power and control over someone else.   There are a variety of reasons why someone might engage in gaslighting behavior. Some people do it intentionally, [...]

Addiction: Strategies to cope with and recover from substance abuse

Addiction or substance abuse is a complex and multifaceted issue that can affect anyone, regardless of age, gender, race, or socioeconomic status. It is a chronic, relapsing brain disease that involves compulsive drug seeking and use despite the harmful consequences. Many factors contribute to addiction, including genetic, environmental, and personal factors. Studies have shown that [...]

Asthma: Cause, Development, and Progression

Asthma is a chronic respiratory disorder that affects millions of people worldwide. It is characterized by chronic inflammation of the airways, which leads to recurrent episodes of wheezing, breathlessness, chest tightness, and coughing. The underlying biochemistry of asthma involves a complex interplay between genetic, environmental, and immune factors. In this article, we will explore the [...]

HIV/AIDS: Why is it so difficult to treat or cure?

Human Immunodeficiency Virus (HIV) is a viral infection that affects the human immune system, leading to acquired immunodeficiency syndrome (AIDS). HIV is characterized by its ability to establish a latent infection in host cells, which makes it difficult to cure. HIV latency refers to the period when the virus remains dormant within infected cells, during [...]

Understanding the Complex Causes of Suicidal Behavior

Suicidal behavior is a complex phenomenon that can arise from a multitude of factors, including biological, psychological, and environmental factors. While suicide is a tragic outcome that affects individuals, families, and communities, understanding the underlying causes of suicidal behavior is critical to developing effective prevention and intervention strategies. Biological Factors: Research has shown that several [...]

Personalized Medicine and Functional Medicine: The Future of Healthcare

As medical research continues to progress, personalized medicine and functional medicine are emerging as the most promising fields in healthcare. These two approaches are revolutionizing the way we think about healthcare and disease management, by shifting the focus from treating symptoms to identifying the root cause of illnesses. Personalized medicine, also known as precision medicine, [...]

The nefarious impact of hidden inflammation on your organ systems

Inflammation is the body's natural response to infection, injury, or tissue damage. However, chronic inflammation can have severe consequences for the body, leading to the development of numerous health problems. Hidden inflammation refers to a low-grade, persistent inflammation that often goes unnoticed, but can have serious effects on the body. This article will explore the [...]

10 Natural Remedies for a Restful Night’s Sleep

Sleep is essential for good health and wellbeing, yet many people struggle with insomnia and other sleep disorders. While prescription sleep aids can be effective, they often come with unwanted side effects. Fortunately, there are many natural remedies that can help you sleep better without the risk of side effects. In this article, we'll explore [...]


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