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BPA: More than just plastic, Its a hormone too!

Part 3 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply
BPA: a chemical that plays a role in more than just plastic, but a hormone too!

By now, we’ve all heard about BPA, right? If not, you’re in the right place! In this article, you’ll learn about the history of […]

Toxic Pesticides in Children’s Breakfast Cereal !

Part 2 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply

Your child’s favorite breakfast cereal could contain toxic pesticides!

Did you know that oats, rice, and wheat are major but lesser-known, sources of toxic pesticides?

The USDA Dietary Guidelines for Americans recommends that at least half of our dietary intake of […]

National Eating Disorder Awareness Week!

This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1).

Some common myths surrounding eating disorders are:

“People who have eating disorders must be underweight”. Eating disorders look […]

Working from home or Living at work?

Due to the COVID pandemic, A lot of us are still working from home. This has both positive and negative attributes. Current clients report that it’s nice to reduce the commute time and the stress of traffic while others report that they miss the down-regulation & alone time to separate work from home life.  Some […]

How Does Therapy Work and How can it Help?

Perhaps you’ve had the idea of going to see a therapist, but are afraid you are going to end up telling your life story to someone who only nods their head and writes on a note pad the entire time, barely engaged.  Actually, psychotherapy has changed quite a bit since the early days of the […]

Keeping New Year’s Resolutions

We’re entering a new year and with that comes the infamous New Year’s resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life.

When […]

Holiday Stress and Pandemic Stress

The impact of holiday stress and pandemic stress on your immune system and the role of perception.

We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]

Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]

Preventing Isolation in a time of Social Distancing

 Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]