Psychotherapy

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Dr. Caruso has advice for Pandemic induced stress

Dr. Caruso offers guidance on executive functioning stress

Have you been experiencing difficulty focusing, or been having difficulty with your motivation to do things you used to do or to plan for your future? These executive functioning skills are how our brains help us to set goals, create plans, and to carry out those plans. When […]

How Does Therapy Work and How can it Help?

Perhaps you’ve had the idea of going to see a therapist, but are afraid you are going to end up telling your life story to someone who only nods their head and writes on a note pad the entire time, barely engaged.  Actually, psychotherapy has changed quite a bit since the early days of the […]

Keeping New Year’s Resolutions

We’re entering a new year and with that comes the infamous New Year’s resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life.

When […]

Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

Nurturing Resilience to Life Challenges

Counseling has historically focused on reducing emotional distress and limiting risk factors for optimal mental health. Resilience psychology is an example of a component of psychotherapy that promotes personal growth in response to adversity and trauma. With regard to the current viral pandemic, promoting resilience and nurturing resilience can be an effective way to help […]

By |July 6th, 2020|dbt, Psychotherapy, Uncategorized|0 Comments

Tips for Sobriety During Quarantine

Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. […]

You Don’t Need To Be a People Pleaser

Are you being taken advantage of in order to avoid a potential conflict.

A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]

Reach your Goals in 3 Easy Ways: “Eat, Pray, Love”

At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives.  2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]

Immunity During the Coronavirus and Beyond

Here is How to Boost Your Immunity during the Coronavirus
Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being.

While these tips will not guarantee you won’t get sick, they will […]

Could your child be on the Autism Spectrum?

Do you think your child may be on the Autism spectrum?

Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]