Gaslighting: What it is and Why it occurs

Gaslighting is a form of psychological manipulation in which someone attempts to make another person doubt their own perceptions or memories. It is often used as a way to exert power and control over someone else.   There are a variety of reasons why someone might engage in gaslighting behavior. Some people do it intentionally, [...]

Understanding the Complex Causes of Suicidal Behavior

Suicidal behavior is a complex phenomenon that can arise from a multitude of factors, including biological, psychological, and environmental factors. While suicide is a tragic outcome that affects individuals, families, and communities, understanding the underlying causes of suicidal behavior is critical to developing effective prevention and intervention strategies. Biological Factors: Research has shown that several [...]

The Importance of Mental Health in the Workplace

Mental health is just as important as physical health, and yet it's often overlooked in the workplace. Work-related stress, anxiety, and depression can negatively impact not only the employee's health and well-being but also their productivity and job satisfaction. Therefore, it's important for employers and employees alike to prioritize mental health in the workplace. In this [...]

Are psychoactive hallucinogens and synthetic psychoactive compounds the future for treating mental illness?

There was a time not so long ago when hallucinogens were only identified with the “hippies.” In its heyday, psychoactive compounds not only brought “hip” in the hipsters but also heavily influenced western art and music! Many popular and legendary musicians have publicly admitted to using psychedelics before composing some of their most popular and [...]

Sleep deprivation and its association with amplified negative emotions

No matter where you are or what you do, escaping those one or two sleepless nights may seem inevitable! In fact, a latest study claims that 1 in 3 people in the United States does not get proper sleep. Although you may not find it concerning, an extended period of sleep deprivation can have severely [...]

Postpartum Depression and Psychosis: The Monster that’s much more than just Baby Blues

has Postpartum depression (PPD) is not only a major global health concern but also the most ubiquitous complication associated with childbirth. According to a review published in 2005, 19% of the women in the United States were diagnosed annually with PPD. Another latest study claims that 1 in 7 women experience postpartum depression in the [...]

Making Meaning When Terrible Things Happen

In their book, Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA (2019) write about what they call the “Something Larger”, or the source of meaning in our lives. Sources of meaning can be the pursuit and achievement of certain goals, service to a spiritual calling, connection with others, [...]

Dr. Caruso has advice for Pandemic induced stress

Dr. Caruso offers guidance on executive functioning stress Have you been experiencing difficulty focusing, or been having difficulty with your motivation to do things you used to do or to plan for your future? These executive functioning skills are how our brains help us to set goals, create plans, and to carry out those plans. [...]

How Does Therapy Work and How can it Help?

Perhaps you've had the idea of going to see a therapist, but are afraid you are going to end up telling your life story to someone who only nods their head and writes on a note pad the entire time, barely engaged.  Actually, psychotherapy has changed quite a bit since the early days of the [...]

Keeping New Year’s Resolutions

We’re entering a new year and with that comes the infamous New Year's resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life. [...]

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