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Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

Preventing Isolation in a time of Social Distancing

 Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]

High Functioning Anxiety: The 10 Symptoms

Am I making progress in life or just trying to survive?
This post is meant to bring your awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits.

High-functioning anxiety is not considered a mental health diagnosis. This is because of those who experience it self-report being able to […]

By |April 3rd, 2020|anxiety, Anxiety Disorder, burnout, counseling, stress|0 Comments

Supporting Transgender Youth

Gender identity and expression are key elements to the way a child or teen perceives themselves and the world around them. For transgender children and teens, acceptance and support from family is essential.

Why is Familial Support Important for Transgender Youth?
Research has shown that support from family can reduce the risk of anxiety, depression, […]

Eight Reasons Why You Should Go To Therapy

When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]

Panic Attack: Don’t Panic! It’s Just Panic

Those who have experienced a panic attack would undeniably agree that it is not something that one would ever like to re-experience.  Panic is very real, and when the whole experience is new and strange, it can be terrifying.  When it’s one’s first panic attack, that appears to have ‘come out of nowhere’, it is […]

By |October 4th, 2019|anxiety, Anxiety Disorder|0 Comments

Self-Care is Not Selfish

Self-care is not selfish. Being a good person does not mean that you have to say “Yes” to everyone and everything in your life. Being a healthy person means that you put your health and overall wellbeing first. The best gift you can give to your loved ones in making your wellbeing a top priority. […]

What is Integrative Mind-Body Health?

Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions.

Is one of your goals to live your best life? Do you wonder how to access […]

Anxiety the Superhero

Very often I have people come in to see me and they want their anxiety gone. That’s when I take out my wand, swish, and flick. Of course, nothing happens, so I’m either a muggle, my wand is broken, or it doesn’t just go away. Obviously, it’s the latter of the three, but that’s OK. […]

Mindfulness Exercises to Boost Brain Power

According to the recent article, A Mindful Brain, by writer Laura Vismara,  an extensive body of research, carried out over the course of the past twenty years and supported by the relatively recent introduction of refined brain scanning technologies, suggests that practicing mindfulness meditation or just having a more mindful approach toward life can produce discernible changes in […]