counseling

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Could your child be on the Autism Spectrum?

Do you think your child may be on the Autism spectrum?

Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]

Are you ‘demons’ preventing you from being in the present moment?

Recently, I read a quote that said, “You wake up to fight the same demons that left you so exhausted the day before. That’s bravery!” I felt inspired by that and thought.. Jeez, I wonder how many other people believe fighting our ‘demons’ is brave work. Now, I’m sure we’ve all heard people refer to […]

Supporting Transgender Youth

Gender identity and expression are key elements to the way a child or teen perceives themselves and the world around them. For transgender children and teens, acceptance and support from family is essential.

Why is Familial Support Important for Transgender Youth?
Research has shown that support from family can reduce the risk of anxiety, depression, […]

Eight Reasons Why You Should Go To Therapy

When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]

Taking Care of Ourselves

In today’s society, people’s identities are shaped by how many hours they work or how few days they take off. In this paradigm, we lose sight of what really matters… Taking care of ourselves. We live to work instead of work to live. Now.. take a moment & think to yourself, Why do I usually […]

Sobriety and the Holidays: Tips for the Season

Staying sober can be especially difficult around the holiday season when there are so many events and parties. These kinds of situations can cause stress, triggering thoughts or urges to use substances. Sobriety becomes even more challenging when drugs or alcohol are present at these events. Getting through the holiday season may seem daunting, but […]

Winter Blues

It is getting to be that time of year again; the time of year when the days start getting shorter and colder. As the winter months bring about changes in the weather and our lifestyle, some people have a difficult time adjusting. The long, dark days may make it so that some of you may […]

Putting an End to Procrastination (no, don’t do it tomorrow)

Procrastination is a common issue. A myth about procrastination is that the procrastinator is just being lazy. Procrastination typically results from avoiding discomfort in our lives or avoiding difficult emotions or stress. One important step towards addressing procrastination is asking yourself what you think and feel about a task or chore you are avoiding. Here […]

Self-Care Includes Saying ‘No’ When Needed

Think about the term ‘self-care’ for a moment. What kinds of thoughts come to mind? Perhaps self-pampering like taking a warm bath, getting a manicure, or snuggling under a blanket. Maybe you’re also thinking of self-care activities like taking a hike, going for a walk, or calling a friend.

Self-care can include all of these things, […]

Values and Success in Recovery

Addiction can result from and bring forth emotions and thoughts that are difficult to deal with. These emotions can drive an addict to behave in ways they later regret. It can be challenging to figure out how to act in opposite ways that have more positive outcomes. A question I often ask my own clients […]