The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]
How much do you think about the future? How much do you care about the future? Understanding a bit about how dopamine, one of the neurotransmitters in our brain, influences our behavior can help us understand our changing experience in a romantic relationship. In the book, The Molecule of More, authors Daniel Lieberman, M.D. and […]
Counseling has historically focused on reducing emotional distress and limiting risk factors for optimal mental health. Resilience psychology is an example of a component of psychotherapy that promotes personal growth in response to adversity and trauma. With regard to the current viral pandemic, promoting resilience and nurturing resilience can be an effective way to help […]
There is no denying that we are living through an extremely challenging time in the midst of COVID-19. There are limits on socializing, activities, work, etc in addition to the normal everyday stressors. People are trying to embrace the ambiguity of it, but honestly… It seems like most people are struggling emotionally, psychologically, financially, just […]
If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.
We already know about the recommendations by the CDC, and hopefully, you had a […]
Back in March as our normal lives began to shut down and transition to quarantine some individuals came up with the idea that this might be a time to reinvent ourselves. Once the days stretched into weeks and then into months some of us struggled and continue to struggle with just getting through the day. […]
COVID-19 has caught us all by surprise and has changed our lives drastically over the last few months. Here are some suggestions for ways to stay sane during the pandemic.
Practice mindfulness- Spend some time every day trying to stay in the present moment. If you need some help doing this lookup guided meditations […]
Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. […]
As we continue in COVID-19 quarantine, children and parents are becoming increasingly frustrated and irritable. Normal routines and schedules are turned upside down and inside out. Kids and parents going out to school and work are now home. Everyone’s lives have been changed in some way.
Although kids are home with family, they still struggle with […]