Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. […]
As we continue in COVID-19 quarantine, children and parents are becoming increasingly frustrated and irritable. Normal routines and schedules are turned upside down and inside out. Kids and parents going out to school and work are now home. Everyone’s lives have been changed in some way.
Although kids are home with family, they still struggle with […]
Time weighs heavy on our hands. Everyone is bored with the restrictions we are observing during the Covid-19 pandemic. Of course, social distancing and staying home are the right things to do. And we don’t even know how much longer all of the restrictions will stay in place. If you as a parent are bored, […]
Americans at the moment are inundated with information from the media and various social media sources about the Covid-19 virus. Although they are good sources, it can also become detrimental and can cause panic within us.Thus staying calm during covid-19 is a challenge for most Americans.
We are well informed about the Covid-19 and the effects it […]
By now, many of us have heard that inflammation is bad, but why?
Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the type you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover.Inflammation is your […]
Are you being taken advantage of in order to avoid a potential conflict.
A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]
At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]
Do you think your child may be on the Autism spectrum?
Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]