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National Eating Disorder Awareness Week!

This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1).

Some common myths surrounding eating disorders are:

“People who have eating disorders must be underweight”. Eating disorders look […]

Working from home or Living at work?

Due to the COVID pandemic, A lot of us are still working from home. This has both positive and negative attributes. Current clients report that it’s nice to reduce the commute time and the stress of traffic while others report that they miss the down-regulation & alone time to separate work from home life.  Some […]

Holiday Stress and Pandemic Stress

The impact of holiday stress and pandemic stress on your immune system and the role of perception.

We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]

Losing a Loved One During COVID-19

There is no denying that we are living through an extremely challenging time in the midst of COVID-19. There are limits on socializing, activities, work, etc in addition to the normal everyday stressors. People are trying to embrace the ambiguity of it, but honestly… It seems like most people are struggling emotionally, psychologically, financially, just […]

Still Worried about the Coronavirus? 5 Steps for a Safe, Fun and Healthy Summer

If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.

We already know about the recommendations by the CDC, and hopefully, you had a […]

6 Ways to Practice Mindfulness During COVID-19

Whenever we find ourselves worrying about the unknowns and the “what ifs” of the future, it is important to take a moment and practice mindfulness. Why? Mindfulness helps us increase our own ability to regulate emotions and observe our thoughts without judgment. It is a way to focus our minds on the present. By staying […]

By |June 11th, 2020|adjusting, anxiety, dbt, stress|0 Comments

Immunity During the Coronavirus and Beyond

Here is How to Boost Your Immunity during the Coronavirus
Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being.

While these tips will not guarantee you won’t get sick, they will […]

Eight Reasons Why You Should Go To Therapy

When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]

Six Strategies for Self-Care this Autumn

As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.

Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]