When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]
As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.
Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]
Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions.
Is one of your goals to live your best life? Do you wonder how to access […]
This February doesn’t have to be all about sappy cards, overpriced flowers or another excuse to eat candy. This Valentine’s Day, show yourself some love.
If you’re like most people, you tend to put others’ needs ahead of your own and don’t pause to attend to your own. You may feel you don’t have the […]
This time of year is often considered joyous and even the “most wonderful”. You may feel added pressure to be happy and merry. The reality is, even the most spirited among us can experience feelings of sadness, anxiety, loneliness, disappointment, and regret. In a 2015 Healthline survey, over 60 percent of respondents described their stress […]
This year, make Thanksgiving about gratitude. Whether your looking forward to seeing loved ones, or dreading holiday travel, whatever your state of mind, research shows that focusing on gratitude can produce many benefits to your mind, body and spirit.
Increase positivity and optimism
Reduce tension and worry
As a licensed professional counselor, I have observed increases in clients reporting anxiety, with some reporting higher levels of anxiety than they’ve ever experienced before. You may even notice that those around you are talking more about anxious feelings. Perhaps you’ve experienced anxiety, or an increase in anxiety, yourself. There are probably a lot of […]
Clients sometimes make comments like, “How do I empower myself? I don’t even know how to go about healing. How do I start?” Self-empowerment is a path towards setting goals and strengthening and developing oneself. It requires taking personal responsibility and having a belief in an internal locus of control where one has the power […]
Most of us are often thinking about making changes in our lives. Whether big or small, change if often an inevitable part of life itself. When we desire a change, we often want to make that change RIGHT NOW and we want it to be quick and painless. The problem is that with any life […]
More and more in the media, we see articles focused on aging in the American public. What are the risks inherent in aging? How do we find strategies to protect our parents or ourselves as we age? What services are available for aging family members? While there are all important questions, I don’t see much in the media […]