adolescents

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Mindfulness for Children and Adolescents

Mindfulness has become almost a buzzword in our culture. Mindfulness is being aware of the present moment without judgment. Current research has found that there are practical applications for mindfulness in therapy.  Karen Hooker and Iris Fodor’s 2008 article on mindfulness and children provides practical examples for how to teach children mindfulness skills.

Children and adolescents […]