children

/children
­

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]

Children and COVID-19 Quarantine

As we continue in COVID-19 quarantine, children and parents are becoming increasingly frustrated and irritable. Normal routines and schedules are turned upside down and inside out. Kids and parents going out to school and work are now home. Everyone’s lives have been changed in some way.

Although kids are home with family, they still struggle with […]

Digital Literacy: How can Parents be Prepared

Are you worried about technologies impact on your children’s development

Apprehension about kids and technology is nothing new. Years ago, when it was first introduced, cable television was considered to be a serious risk to the healthy development of children. Today we don’t think twice about it. Closed-mindedness or even fear about new technology holds us […]

Could your child be on the Autism Spectrum?

Do you think your child may be on the Autism spectrum?

Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]

Supporting Transgender Youth

Gender identity and expression are key elements to the way a child or teen perceives themselves and the world around them. For transgender children and teens, acceptance and support from family is essential.

Why is Familial Support Important for Transgender Youth?
Research has shown that support from family can reduce the risk of anxiety, depression, […]

Raising a Child: How to Achieve Success

If only there was a specific step by step guide that could help you along the way in raising a child. Well, why not? There’s a manual for everything else out there, and if not, you could always look it up online, right?

Unfortunately, it’s not that simple. However, there are two key factors that […]

By |November 22nd, 2019|children, Children and Families, Uncategorized|0 Comments

How Childhood Trauma Effects the Brain

Experiencing trauma
It is our experiences in life that shape who we are and how we see the world.    Everything that we believe about ourselves, about others, and about the world in general is learned through our personal experiences.  It is therefore not surprising that experiencing chronic trauma during childhood leaves deep marks.  The effects of […]

By |December 7th, 2018|Abuse, childhood, children|0 Comments

Playing and Play Therapy

I remember being in middle school and waiting for the bus. We’d run around, cluster in groups giggling and watch the boys throw a baseball. Now I see kids waiting for the bus standing still, heads down, phones out and texting instead of talking. I wonder when kids forgot how to play.

[…]

By |November 23rd, 2018|Child, childhood, children, counseling, Uncategorized|0 Comments

Parenting a Child with Intense Emotions

Introduction

Pat Harvey and Jeanine Penzo, both licensed clinical social workers, have a book called Parenting a Child Who Has Intense Emotions. It’s a book that I have been enthusiastically recommending to parents who are confronting this difficulty. The book teaches Dialectical Behavioral Therapy skills, established by Marsha Linehan for treating adults. These skills help parents […]

By |September 28th, 2018|children, Children and Families, emotions, Parenting|0 Comments

Parenting an Anxious Child: How to confront anxiety

Parenting an Anxious Child can seem like a daunting task. Many parents bring their children to therapy who are struggling with anxiety or mood swings.  This is a great first step! Very often, children with Anxiety or Depression are dealing with a difficult transition, an illness, or are having a school issue.   As a result, […]

By |September 14th, 2018|anxiety, Child, childhood, children, Parenting, Uncategorized|0 Comments