Am I making progress in life or just trying to survive?
This post is meant to bring your awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits.
High-functioning anxiety is not considered a mental health diagnosis. This is because of those who experience it self-report being able to […]
At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]
Here is How to Boost Your Immunity during the Coronavirus
Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being.
While these tips will not guarantee you won’t get sick, they will […]
Do you think your child may be on the Autism spectrum?
Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]
Recently, I read a quote that said, “You wake up to fight the same demons that left you so exhausted the day before. That’s bravery!” I felt inspired by that and thought.. Jeez, I wonder how many other people believe fighting our ‘demons’ is brave work. Now, I’m sure we’ve all heard people refer to […]
Money and financial stability are a concern for most people at some time in their lives. Teens and young adults look forward to their first car and paying for an apartment. Parents worry about paying bills and saving for college expenses. Older adults worry about having enough money to enjoy retirement. Overall, about 75% of […]
Anger is an energizing emotion that comes with unpleasant physical sensations. Since anger is a part of our body’s natural defense system, these physical sensations help prepare the body to take what are perceived to be life-saving actions. The physical sensations that accompany anger (increased heart rate, increased respiration, tensed muscles, tightness in the jaw, […]
What is perfectionism?
Perfectionism is seen as a positive trait that increases our chances for success. However, people who strive for perfection set impossibly high standards for themselves and use outcomes to determine their self-worth. When they fail to meet these high standards, they have the tendency to beat themselves up and question their self-esteem. Those […]
Gender identity and expression are key elements to the way a child or teen perceives themselves and the world around them. For transgender children and teens, acceptance and support from family is essential.
Why is Familial Support Important for Transgender Youth?
Research has shown that support from family can reduce the risk of anxiety, depression, […]
When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]
