JMACKEY

/JILL MACKEY
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About JILL MACKEY

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So far JILL MACKEY has created 23 blog entries.

Losing a Loved One During COVID-19

There is no denying that we are living through an extremely challenging time in the midst of COVID-19. There are limits on socializing, activities, work, etc in addition to the normal everyday stressors. People are trying to embrace the ambiguity of it, but honestly… It seems like most people are struggling emotionally, psychologically, financially, just […]

Are you ‘demons’ preventing you from being in the present moment?

Recently, I read a quote that said, “You wake up to fight the same demons that left you so exhausted the day before. That’s bravery!” I felt inspired by that and thought.. Jeez, I wonder how many other people believe fighting our ‘demons’ is brave work. Now, I’m sure we’ve all heard people refer to […]

Taking Care of Ourselves

In today’s society, people’s identities are shaped by how many hours they work or how few days they take off. In this paradigm, we lose sight of what really matters… Taking care of ourselves. We live to work instead of work to live. Now.. take a moment & think to yourself, Why do I usually […]

The Self Imposed Rush

Have any of you ever felt anxious about a schedule that you created? Or found yourself rushing around with a sense of emergency thinking when nothing was even extremely pressing? That sounds like the self-imposed rush, also known as the hustle for worthiness! We often fall into this phenomenon when we are trying to keep […]

By |November 1st, 2019|12 step program, Addict, Addiction, and Recovery|0 Comments

Option B: How best to handle greif

Have you gone through a difficult time recently & are still feeling stuck in it? Perhaps the loss of a job, divorce, car accident, etc? Are you struggling with accepting that your life is not the way that you want it to be? Sheryl Sandberg, author “Option B” and COO of Facebook, can identify- She […]

By |August 27th, 2019|12 step program, Abuse, Addict, and Recovery|0 Comments

Healing from Grief

When most people think of the word “Grief”, they associate it with having a loved one pass away. However, what we don’t realize is that there are many other times in our life where we can become grief-stricken or experience anticipatory grief without even realizing it.. which makes it very difficult to heal from.

For instance, […]

By |July 31st, 2019|Uncategorized|0 Comments

It’s Hurricane Season! Tips to Fight Addiction

When people hear the term “Hurricane Season”, What do they think of? Most people reading this blog would probably guess the time between June-September in which the tropical areas of the world are most likely to be struck by a tropical storm/hurricane, right? Yes. However, in the emotional/psychological realm, the term “Hurricane Season” has begun […]

Staying Active Can Be Hard, What’s That About?

Do you struggle with staying consistent with exercising? Does it seem like everything else is more important? Does this inconsistency bleed into other areas of your life? Many wonder what’s that about? Researchers & social scientists alike agree that staying active is a very important part of life. It not only improves physique and physical […]

By |October 26th, 2018|anxiety, Eating, emotions|0 Comments

Stinking Thinking!: How to beat Negative Thoughts

I think most of us will agree that communication is a central aspect of most successful relationships. And yet, most people continue to struggle with saying what they mean without their stinking thinking getting in the way! Stinking Thinking are those pesky negative thoughts that tell us ‘we’re not good enough’ or ‘this person meant […]

By |July 13th, 2018|12 step program, ACOA, Addict, and Recovery, and Trauma|0 Comments

Mind full or Mindful?

I’m sure you have heard the word mindful before, especially if you’ve checked in to read our blogs.. But what does it really mean? Are we being Mind full or Mindful? Is your mind full of clutter? When you are doing 1 task, are you thinking about the other 10 things on your to do […]