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The Holiday Blues: What you can do to fight them

With the holidays now in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social obligations, spending more money than your comfortable with, and feelings of loneliness can make the holiday season more of an anxiety-whirlwind than a jolly and enjoyable affair.

The holiday season undoubtedly has an impact on the […]

You Don’t Need To Be a People Pleaser

Are you being taken advantage of in order to avoid a potential conflict.

A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]

Reach your Goals in 3 Easy Ways: “Eat, Pray, Love”

At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives.  2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]

Eight Reasons Why You Should Go To Therapy

When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]

This Valentine’s Day, Show Yourself Some Love

This February doesn’t have to be all about sappy cards, overpriced flowers or another excuse to eat candy.  This Valentine’s Day, show yourself some love.

If you’re like most people, you tend to put others’ needs ahead of your own and don’t pause to attend to your own. You may feel you don’t have the […]

The Power of Apology

“I’m sorry,”  we say as we offer an apology. “I’m sorry” we make our children say when they do something wrong. “I’m sorry,” nations say to make amends for history.  But how do you make an apology that matters?

“Don’t say it unless you mean it” is often the response to an offhand apology. When you […]

By |February 1st, 2019|Abuse, anger, hurt, relationships|0 Comments

Self Empowerment: An Achievable Goal

Clients sometimes make comments like, “How do I empower myself? I don’t even know how to go about healing. How do I start?” Self-empowerment is a path towards setting goals and strengthening and developing oneself. It requires taking personal responsibility and having a belief in an internal locus of control where one has the power […]

Love Myth

With Valentine’s Day approaching it is a good time to reflect on this love myth; that possessive desire is true caring.

We have all heard of “crimes of passion” but this is confusing love with abuse.  Love and abuse are actually true opposites and have no compatibility together for a psychologically, emotionally and physically healthy relationship.

Here […]

By |June 15th, 2018|emotions, hurt, jealousy, relationships, self-esteem|0 Comments

Are you Struggling with Codependency?

Do you often feel overwhelmed by your partners emotions? Do find you rarely focus on your own needs? Are you unsure where you end & your partner begins? If you answered yes to these questions, chances are that you are struggling with codependency. Codependency is defined as over reliance on a person or in layman’s terms ‘Needing to be […]

Relationship Warning Label: Jealousy

Jealousy is a negative emotion that can interfere with personal relationships and self-esteem. Learning how to constructively cope with feelings of jealousy can help one feel valued and worthwhile, beyond a showdown of a doubt, with or without love from your partner.

Twenty-first century culture depicts jealously as an expression of love mixed with paranoia; that […]

By |July 21st, 2017|anger, hurt, Jealousy, relationships, self-esteem|0 Comments