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Blue Mind – the healing effects of water

The Book Blue Mind

In this book Wallace Nichols tells us about the beneficial effects experienced by those who spend time in, on or near the water. Nichols is a a marine biologist and has studied sea turtles for more than two decades. Blue Mind is his term for a “mildly meditative state characterized by calm, […]

By |November 2nd, 2018|Health and Wellness|0 Comments

Reconnect with Yourself: Disconnect from Media

As a licensed professional counselor, I have observed increases in clients reporting anxiety, with some reporting higher levels of anxiety than they’ve ever experienced before. You may even notice that those around you are talking more about anxious feelings. Perhaps you’ve experienced anxiety, or an increase in anxiety, yourself. There are probably a lot of […]

Fat Chance

The book Fat Chance is written by Robert Lustig, M.D. a pediatrician. He is the director of the UCSF Weight Assessment for Teen and Child Health Program, a member of the Obesity Task Force of the Endocrine Society and the president of the Institute for Responsible Nutrition. Lustig cuts through the hype often associated with […]

By |August 17th, 2018|Health and Wellness, Uncategorized|0 Comments

Highly Sensitive People and Empaths: Boundaries!

Do you identify as a HSP or Empath? Do you often feel like you don’t know where “you end and others begin”? Or wonder why you feel so crummy after being with certain people? Have you been prone to burnout and nervous system overdrive? All of the above? No worries, you are in good company. Let’s […]

Self Empowerment: An Achievable Goal

Clients sometimes make comments like, “How do I empower myself? I don’t even know how to go about healing. How do I start?” Self-empowerment is a path towards setting goals and strengthening and developing oneself. It requires taking personal responsibility and having a belief in an internal locus of control where one has the power […]

Human Performance: Flow Updated

Last month’s blog looked at the concept of flow as originally described in the book Flow The Psychology of Optimal Experience, published in 1990 by Mihaly Csikszentmihalyi (pronounced Me-high Chick-sent-me-high). What’s happened to this idea since then? That’s where the book The Rise of Superman, written by Steven Kotler and published in 2014, comes in. […]

By |July 6th, 2018|emotions, Health and Wellness|0 Comments

Flow The Psychology of Optimal Experience

The book Flow The Psychology of Optimal Experience was first published in 1990 but I just recently caught up with it. Maybe not knowing how to pronounce the author’s name, Mihaly Csikszentmihalyi, kept me away. Silly, right. Well, I found out that his name is pronounced Me-high Chick-sent-me-high and now there’s no turning back.

Csikszentmihalyi had […]

By |June 29th, 2018|Health and Wellness|0 Comments

The Craving Mind and overcoming it with mindfulness

Judson Brewer, M.D., Ph.D. is the director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School, an adjunct professor at Yale University, a longtime meditator and has written a book called The Craving Mind. His research has shown him what leads to people […]

Acceptance and Commitment Therapy

The book Acceptance and Commitment Therapy, The Process and Practice of Mindful Change, Second Edition, by Stephen Hayes, Kirk Strosahl and Kelly Wilson, is a good introduction to a type of therapy developed in the 1980s, which while the authors identified it as a form of behavior therapy, is different from other types of behavior […]

Thinking, Fast and Slow

Life is all about doing. Our brains evolved to reflect this and our minds appear to have a special aptitude and liking for the construction and interpretation of stories about active agents, someone doing something meaningful.  Thus Daniel Kahneman, a winner of the Nobel Prize in Economics, in his bestselling book Thinking, Fast and Slow, […]

By |March 9th, 2018|Health and Wellness|0 Comments