Self-care is not selfish. Being a good person does not mean that you have to say “Yes” to everyone and everything in your life. Being a healthy person means that you put your health and overall wellbeing first. The best gift you can give to your loved ones in making your wellbeing a top priority. […]
There are many videos on YouTube about CBD or cannabidiol. For those who want to read a book about what is CBD, the one to get is called CBD A Patient’s Guide to Medicinal Cannabis. It was released in 2017 and offers the website www.CVD-book.com/Updates to obtain exactly that. The authors are Leonard Leinow, who […]
Laughter is truly the greatest and most universal form of communication we as a species use on a daily basis. We all laugh. There are numerous physical and emotional benefits of laughing. It decreases levels of the stress hormone cortisol. Laughter increases endorphins and strengthens the immune system. A good laugh can also reduce blood […]
Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions.
Is one of your goals to live your best life? Do you wonder how to access […]
We all experience periods of stress, but did you know that chronic, prolonged stress takes a toll on your physical and mental and emotional wellbeing? Stress can impact health in numerous ways, from poor sleep and fatigue to difficulty concentrating, irritability, pain and even anxiety.
The good news:
Mindfulness and mediation practices have been shown to have significant […]
This February doesn’t have to be all about sappy cards, overpriced flowers or another excuse to eat candy. This Valentine’s Day, show yourself some love.
If you’re like most people, you tend to put others’ needs ahead of your own and don’t pause to attend to your own. You may feel you don’t have the […]
A CNBC report from 2018 indicated that the average American owes $6,375 in credit card debt while the average American household owes $16,883. Are you losing control of paying your bills? Do you have way too much credit card debt? If so, then you may be like many other people who are experiencing the stress […]
This time of year is often considered joyous and even the “most wonderful”. You may feel added pressure to be happy and merry. The reality is, even the most spirited among us can experience feelings of sadness, anxiety, loneliness, disappointment, and regret. In a 2015 Healthline survey, over 60 percent of respondents described their stress […]
This year, make Thanksgiving about gratitude. Whether your looking forward to seeing loved ones, or dreading holiday travel, whatever your state of mind, research shows that focusing on gratitude can produce many benefits to your mind, body and spirit.
Increase positivity and optimism
Reduce tension and worry