Children and COVID-19 Quarantine

As we continue in COVID-19 quarantine, children and parents are becoming increasingly frustrated and irritable. Normal routines and schedules are turned upside down and inside out. Kids and parents going out to school and work are now home. Everyone’s lives have been changed in some way. Although kids are home with family, they still struggle [...]

Dealing With Your Child’s Boredom During Covid-19

Dealing with your child's boredom during Covid-19 requires more than just screens. Time weighs heavy on our hands. Everyone is bored with the restrictions we are observing during the Covid-19 pandemic.  Of course, social distancing and staying home are the right things to do. And we don’t even know how much longer all [...]

Staying Calm During Covid-19

Americans at the moment are inundated with information from the media and various social media sources about the Covid-19 virus. Although they are good sources, it can also become detrimental and can cause panic within us.Thus staying calm during covid-19 is a challenge for most Americans. We are well informed about the Covid-19 and the effects [...]

Chronic Inflammation 101: Why Does it Matter?

By now, many of us have heard that inflammation is bad, but why? Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the type you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover.Inflammation is [...]

You Don’t Need To Be a People Pleaser

Are you being taken advantage of in order to avoid a potential conflict. Being a People Pleaser can hurt your own mental health. A people pleaser is a type of person who are "too nice", almost always putting everyone else's needs before their own. They never say "no", are always volunteering to help, [...]

Digital Literacy: How can Parents be Prepared

Are you worried about technologies impact on your children's development Apprehension about kids and technology is nothing new. Years ago, when it was first introduced, cable television was considered to be a serious risk to the healthy development of children. Today we don’t think twice about it. Closed-mindedness or even fear about new technology holds [...]

Reach your Goals in 3 Easy Ways: “Eat, Pray, Love”

At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives.  2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it's a diet reset, spiritual, or family improvement. [...]

Immunity During the Coronavirus and Beyond

Here is How to Boost Your Immunity during the Coronavirus Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being. While these tips will not guarantee you won’t get sick, [...]

Could your child be on the Autism Spectrum?

Do you think your child may be on the Autism spectrum? Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is [...]

Title

Go to Top