What is a Health Coach and How Can They Help Me? You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one. A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A [...]
Clients sometimes make comments like, “How do I empower myself? I don’t even know how to go about healing. How do I start?” Self-empowerment is a path towards setting goals and strengthening and developing oneself. It requires taking personal responsibility and having a belief in an internal locus of control where one has the power [...]
When most people are asked how they relax, replenish or de-stress, they will usually either say 'I don't know' or 'have a glass of wine'/some form of self-medicating behavior (followed by a laugh). Now ask yourself, How do I de-stress? Do you work at 'Replenishing the Well' at the end of a hard work week [...]