coping skills

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5 Steps for a Safe, Fun and Healthy Summer

We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.

We already know about the recommendations […]

Six Strategies for Self-Care this Autumn

As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.

Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]

Self Empowerment: An Achievable Goal

Clients sometimes make comments like, “How do I empower myself? I don’t even know how to go about healing. How do I start?” Self-empowerment is a path towards setting goals and strengthening and developing oneself. It requires taking personal responsibility and having a belief in an internal locus of control where one has the power […]

Emotional Abuse: How to Adapt and Overcome

“What’s the big deal? It was just emotional abuse.” I can’t tell you how often I’ve heard this sentiment being expressed whether it is directly from a client, a perpetrator, or commentaries made by media forums, the general public, or other social networks that reflect a lack of awareness about the ramifications of emotional abuse. […]

By |August 11th, 2017|Uncategorized|0 Comments

Replenishing the Well: You Should Consider It

When most people are asked how they relax, replenish or de-stress, they will usually either say ‘I don’t know’ or ‘have a glass of wine’/some form of self-medicating behavior (followed by a laugh). Now ask yourself, How do I de-stress? Do you work at  ‘Replenishing the Well’ at the end of a hard work week […]