Mindfulness and eating are two things that we benefit from when we properly manage them. Mindfulness is defined by paying attention to the present moment without analysis or judgment. This sounds like a very simple concept but is hard to apply in our demanding lives. Yet the benefits of mindfulness can include: helping us better […]
The impact of holiday stress and pandemic stress on your immune system and the role of perception.
We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]
What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one.
A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]
Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.
Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]
We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.
We already know about the recommendations […]
The impact the COVID-19 pandemic is having on emotional and psychological well-being is staggering. This is certainly a stressful and uncertain time affecting our livelihood and well-being. According to Mental Health America, there has been a 12 percent increase in cases of anxiety alone. Additionally, American’s are experiencing greater rates of fear, depression, and isolation […]
By now, many of us have heard that inflammation is bad, but why?
Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the type you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover.Inflammation is your […]
At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]
As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.
Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]