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What’s hiding in your food? The Dangers of Food additives

 

What’s hiding in your food? It is a question that has boggled the mind for generations. What was once simply a glance at an easy-to-read list of ingredients has become complex thanks to the addition of food additives. Food additives, despite their widespread use, are detrimental to the health of most people when consumed in […]

Nutritional Deficiency and The Cues from Your Body

Nutritional Deficiency is subtle and can appear in many forms. Have you ever noticed little nuances in your body? These might be things that have just popped up over time, such as little marks on your nails or some bumps on the back of your arms or legs. In most cases, people attribute these things […]

Do Vitamins = Vitality? 3 Key Vitamins for Health

Do Vitamins equal Vitality? Have you ever heard the saying “You are what you eat!”? Well, many people see this as just a saying or a funny little line to tell children — but what if it’s really true? Take a step back and think about how you’ve been feeling lately. If you have been […]

Are Carbs Good for our Mental Health?

Carbohydrates are often demonized by the media and diet culture as being a source of weight gain. Low-carb diets are more popular than ever. It started with the rise of the Atkins diet in the early 2000s, and by the time that fizzled out the Keto diet came to fame in 2013. Are carbs really […]

Why your Olive Oil is doing more Harm than Good

Why your olive oil is doing more harm than good!

Olive oil is a staple of the heart-healthy Mediterranean diet and for good reason!

Enjoyed liberally in Mediterranean cuisine and around the world, olive oil is frequently used on cold salads, to cook with, and for dipping fresh bread. Not only does it satisfy the senses with its […]

By |April 6th, 2021|Eating, Health and Wellness|0 Comments

BPA: More than just plastic, Its a hormone too!

Part 3 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply
BPA: a chemical that plays a role in more than just plastic, but a hormone too!

By now, we’ve all heard about BPA, right? If not, you’re in the right place! In this article, you’ll learn about the history of […]

Toxic Pesticides in Children’s Breakfast Cereal !

Part 2 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply

Your child’s favorite breakfast cereal could contain toxic pesticides!

Did you know that oats, rice, and wheat are major but lesser-known, sources of toxic pesticides?

The USDA Dietary Guidelines for Americans recommends that at least half of our dietary intake of […]

Toxic Heavy Metals in Baby Food – What To Do!

A report was released earlier this month that stated popular brands of baby food and infant formula contain significantly high levels of toxic heavy metals including arsenic, lead, cadmium, and mercury (1). To add to these already alarming findings, most of these brands are certified USDA organic.

The Food and Drug Administration and World Health Organization […]

National Eating Disorder Awareness Week!

This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1).

Some common myths surrounding eating disorders are:

“People who have eating disorders must be underweight”. Eating disorders look […]

Nourish Your Heart this Valentine’s Day

Nourish Your Heart this Valentine’s Day with guidance from our team at Specialized Therapy Associates using our  Heart Healthy Eating Plan

With Valentine’s day right around the corner, it’s a perfect time to talk about nourishing your heart! What better way to nourish your heart than following a heart-healthy Mediterranean-style eating plan? Now, I know what […]