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Why your Olive Oil is doing more Harm than Good

Why your olive oil is doing more harm than good!

Olive oil is a staple of the heart-healthy Mediterranean diet and for good reason!

Enjoyed liberally in Mediterranean cuisine and around the world, olive oil is frequently used on cold salads, to cook with, and for dipping fresh bread. Not only does it satisfy the senses with its […]

By |April 6th, 2021|Eating, Health and Wellness|0 Comments

BPA: More than just plastic, Its a hormone too!

Part 3 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply
BPA: a chemical that plays a role in more than just plastic, but a hormone too!

By now, we’ve all heard about BPA, right? If not, you’re in the right place! In this article, you’ll learn about the history of […]

Toxic Pesticides in Children’s Breakfast Cereal !

Part 2 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply

Your child’s favorite breakfast cereal could contain toxic pesticides!

Did you know that oats, rice, and wheat are major but lesser-known, sources of toxic pesticides?

The USDA Dietary Guidelines for Americans recommends that at least half of our dietary intake of […]

Toxic Heavy Metals in Baby Food – What To Do!

A report was released earlier this month that stated popular brands of baby food and infant formula contain significantly high levels of toxic heavy metals including arsenic, lead, cadmium, and mercury (1). To add to these already alarming findings, most of these brands are certified USDA organic.

The Food and Drug Administration and World Health Organization […]

National Eating Disorder Awareness Week!

This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1).

Some common myths surrounding eating disorders are:

“People who have eating disorders must be underweight”. Eating disorders look […]

Nourish Your Heart this Valentine’s Day

Nourish Your Heart this Valentine’s Day with guidance from our team at Specialized Therapy Associates using our  Heart Healthy Eating Plan

With Valentine’s day right around the corner, it’s a perfect time to talk about nourishing your heart! What better way to nourish your heart than following a heart-healthy Mediterranean-style eating plan? Now, I know what […]

Mindfulness and Eating: How to combine them

Mindfulness and eating are two things that we benefit from when we properly manage them. Mindfulness is defined by paying attention to the present moment without analysis or judgment. This sounds like a very simple concept but is hard to apply in our demanding lives. Yet the benefits of mindfulness can include: helping us better […]

By |February 4th, 2021|dbt, Eating, Uncategorized|0 Comments

Holiday Stress and Pandemic Stress

The impact of holiday stress and pandemic stress on your immune system and the role of perception.

We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]

A Health Coach and You: How can they Help You.

What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one.

A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]