About Vanessa Gourdine

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So far Vanessa Gourdine has created 8 blog entries.

Forgiveness: Should I Forgive or Not Forgive?

What is forgiveness? Forgiveness is a conscious decision to let go of feelings of anger or resentment harbored toward a person who has committed a wrong. •    When forgiving, it is not necessary that one also reconciles with the offender who caused hurt or harm.  It is possible to forgive someone without minimizing or denying the offense [...]

Exercise and Fitness Coaching

Exercise and Fitness must always be goal-oriented. However, many people aren't always successful at meeting their goals because of a lack of criteria when establishing them. The #1 fitness/exercise goal is always to lose weight, especially around New Years'. Forbes magazine did a survey and estimated that about only 8% of people are able to [...]

Health and Wellness Coaching Pays Dividends

Health & Wellness Coaching is all about you living the best life possible for you. We have all had to struggle, manage, and cope with life’s transitions and the changes it brings.  Because some are much more challenging than others, the assistance of a professional, experienced Health & Wellness Coach will help you move forward, [...]

Eating and Emotions: How it Impacts Your Mood!

Did you know there is a strong connection between eating and your mood? Your food choices can dramatically impact how you feel not just physically, but emotionally and mentally as well. Your mind and emotions cannot be separated from your body. Your feelings, emotions, mood, and mental energy are all impacted by what is- and [...]

General Adult Group Therapy

Are you in need of therapeutic support? Why not register for our current ongoing General Adult Group Therapy sessions.  We are looking for men and women seeking all the benefits of a group in helping with depression, anxiety, and general life stressors. This approach will aim to help develop and promote healthy social interaction while [...]

Academic Success Program

Is your child struggling in school?  Do you believe that your child is not working up to their potential?  Is your child struggling with one, or more, of the following regarding academic success: •    Classroom Behavior •    Concentration •    Effective Listening •    Homework •    Memorization •    Note Taking •    Procrastination •    Reading •    Test Anxiety •    Test Taking Strategies •    Time Management •    How to study for:  HISTORY; SCIENCE; MATH; FOREIGN LANGUAGE If you answered ‘Yes’ to any of these questions, Specialized [...]

Social Skills Training Group: Help With Interactions

Does your child have a hard time making and keeping friends? Have you noticed he or she may be overly shy and anxious about meeting new kids? There are many causes of poor social interaction, yet there are plenty of solutions to help! A social skills training group is ideal for helping children improve their social [...]

Is Telephonic Counseling Right For You?

Is Telephonic Counseling Right For You? Are you in need of a therapist, but just don’t have the time? Are you lacking the means to travel to an office? Does your busy schedule constantly get in the way of your mental health care needs? Or maybe it isn’t just time interfering with your availability. Are [...]


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