When our minds are 'running on empty,' we set ourselves up to be emotionally vulnerable. As we drive a car, we pay attention to how much gas is being used so we know when to refill. Similarly, the more physical energy we exert, as exercise, running errands or playing with children etc., the increasingly tired or sore we begin [...]
Exercise and Fitness must always be goal-oriented. However, many people aren't always successful at meeting their goals because of a lack of criteria when establishing them. The #1 fitness/exercise goal is always to lose weight, especially around New Years'. Forbes magazine did a survey and estimated that about only 8% of people are able to [...]
Health & Wellness Coaching is all about you living the best life possible for you. We have all had to struggle, manage, and cope with life’s transitions and the changes it brings. Because some are much more challenging than others, the assistance of a professional, experienced Health & Wellness Coach will help you move forward, [...]
Did you know there is a strong connection between eating and your mood? Your food choices can dramatically impact how you feel not just physically, but emotionally and mentally as well. Your mind and emotions cannot be separated from your body. Your feelings, emotions, mood, and mental energy are all impacted by what is- and [...]
Are you in need of therapeutic support? Why not register for our current ongoing General Adult Group Therapy sessions. We are looking for men and women seeking all the benefits of a group in helping with depression, anxiety, and general life stressors. This approach will aim to help develop and promote healthy social interaction while [...]
Is your child struggling in school? Do you believe that your child is not working up to their potential? Is your child struggling with one, or more, of the following regarding academic success: • Classroom Behavior • Concentration • Effective Listening • Homework • Memorization • Note Taking • Procrastination • Reading • Test Anxiety • Test Taking Strategies • Time Management • How to study for: HISTORY; SCIENCE; MATH; FOREIGN LANGUAGE If you answered ‘Yes’ to any of these questions, Specialized [...]
Does your child have a hard time making and keeping friends? Have you noticed he or she may be overly shy and anxious about meeting new kids? There are many causes of poor social interaction, yet there are plenty of solutions to help! A social skills training group is ideal for helping children improve their social [...]
Is Telephonic Counseling Right For You? Are you in need of a therapist, but just don’t have the time? Are you lacking the means to travel to an office? Does your busy schedule constantly get in the way of your mental health care needs? Or maybe it isn’t just time interfering with your availability. Are [...]
The Anxiety/Stress Management Program and Support Group Offered at Specialized Therapy Associates Everyone worries from time to time, but sometimes anxiety can become all-consuming, inhibiting everyday life. Most of us have experienced anxiety at some point in our lives. It is a normal response to threatening situations. Under certain circumstances, anxiety can actually help us [...]
The book entitled The Distracted Mind, subtitled Ancient Brains in a High-Tech World by Adam Gazzaley, MD Ph.D. and Larry Rosen, Ph.D., both of whom have videos to check out on YouTube, was published in the Fall of 2016. Thus it’s an up-to-date look at how our brains have a limited capacity for managing information, [...]
