Have you gone through a difficult time recently & are still feeling stuck in it? Perhaps the loss of a job, divorce, car accident, etc? Are you struggling with accepting that your life is not the way that you want it to be? Sheryl Sandberg, author “Option B” and COO of Facebook, can identify- She […]
This year, make Thanksgiving about gratitude. Whether your looking forward to seeing loved ones, or dreading holiday travel, whatever your state of mind, research shows that focusing on gratitude can produce many benefits to your mind, body and spirit.
Increase positivity and optimism
Reduce tension and worry