Exercise

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The Reset button: how the circadian rhythm can be reprogrammed for essential health benefits

 

Ishtiak Ahmed Chowdhury

Every physiological function and bio-molecular process in the human body is strictly regulated by an intricate loop of molecular feedback mechanisms. Although every cell in the human body has the presence of a molecular clock, an autonomous master clock in the brain is responsible for regulated gene expression and physiological rhythms. This master […]

Exercise and Fitness Coaching

Exercise and Fitness must always be goal-oriented. However, many people aren’t always successful at meeting their goals because of a lack of criteria when establishing them. The #1 fitness/exercise goal is always to lose weight, especially around New Years’. Forbes magazine did a survey and estimated that about only 8% of people are able to […]

By |November 23rd, 2017|Health and Wellness|0 Comments