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A Health Coach and You: How can they Help You.

What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one.

A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]

5 Steps for a Safe, Fun and Healthy Summer

We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.

We already know about the recommendations […]

Six Strategies for Self-Care this Autumn

As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn.

Here are 6 simple ways to honor the season and provide a solid foundation of self-care this […]

Strategies for Navigating the Holiday Season

This time of year is often considered joyous and even the “most wonderful”. You may feel added pressure to be happy and merry. The reality is, even the most spirited among us can experience feelings of sadness, anxiety, loneliness, disappointment, and regret. In a 2015 Healthline survey, over 60 percent of respondents described their stress […]

Substance Use and Defenses

Throughout our lives, we naturally develop defenses to protect ourselves from thoughts, feelings, or experiences that seem uncomfortable. For example, we might deny that an uncomfortable situation is happening because we don’t want to face that discomfort. You might think of defenses as rose-colored glasses that we put on so we can try to change […]