Replenishing the Well: You Should Consider It

When most people are asked how they relax, replenish or de-stress, they will usually either say 'I don't know' or 'have a glass of wine'/some form of self-medicating behavior (followed by a laugh). Now ask yourself, How do I de-stress? Do you work at  'Replenishing the Well' at the end of a hard work week [...]

Frenemies and Anxiety: Maintaining Control

No, this isn’t about tween drama, but it is about something that can cause all sorts of drama in our lives; anxiety. Anxiety can be looked at as trying to control something beyond your control. By this explanation, it creates a very specific dynamic between itself and control. That is that anxiety and control become [...]

Title

Go to Top