There is no denying that we are living through an extremely challenging time in the midst of COVID-19. There are limits on socializing, activities, work, etc in addition to the normal everyday stressors. People are trying to embrace the ambiguity of it, but honestly... It seems like most people are struggling emotionally, psychologically, financially, just [...]
By now, many of us have heard that inflammation is bad, but why? Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the type you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover.Inflammation is [...]
When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way [...]
As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn. Here are 6 simple ways to honor the season and provide a solid foundation of self-care [...]
Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions. Is one of your goals to live your best life? Do you wonder how to [...]
This February doesn’t have to be all about sappy cards, overpriced flowers or another excuse to eat candy. This Valentine's Day, show yourself some love. If you’re like most people, you tend to put others’ needs ahead of your own and don’t pause to attend to your own. You may feel you don’t have the [...]
“The wound is the place where the Light enters you.” -Rumi Yes, it is “good” to process grief, but often in our society we are given messages such as “get over it,” “it’s time to move on,” or “don’t dwell on the past.” These messages minimize the importance of the bereavement process and when grief [...]
Violence and News Coverage is a very hot topic. I'm sure anyone would be able to answer the question of "where were you when 9/11 happened?". I actually happened to be getting ready for my own therapy appointment the morning that the Twin Towers were hit. As I drove by the lookout point in West [...]