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BPA: More than just plastic, Its a hormone too!

Part 3 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply
BPA: a chemical that plays a role in more than just plastic, but a hormone too!

By now, we’ve all heard about BPA, right? If not, you’re in the right place! In this article, you’ll learn about the history of […]

Toxic Pesticides in Children’s Breakfast Cereal !

Part 2 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply

Your child’s favorite breakfast cereal could contain toxic pesticides!

Did you know that oats, rice, and wheat are major but lesser-known, sources of toxic pesticides?

The USDA Dietary Guidelines for Americans recommends that at least half of our dietary intake of […]

National Eating Disorder Awareness Week!

This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1).

Some common myths surrounding eating disorders are:

“People who have eating disorders must be underweight”. Eating disorders look […]

Keeping New Year’s Resolutions

We’re entering a new year and with that comes the infamous New Year’s resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life.

When […]

Holiday Stress and Pandemic Stress

The impact of holiday stress and pandemic stress on your immune system and the role of perception.

We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]

A Health Coach and You: How can they Help You.

What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one.

A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]

Achieving Your Goals

We often get stuck trying to achieve our goals. We set off with noble intentions. We’ll decide that we’re going to start working out, eating healthy, go back to school, move out, obtain financial security or even just simply learn a new hobby. We see other people toting their successes and achievements and yet somewhere, […]