Avoidance and Procrastination is something a lot of people experience. Have you ever struggled to start something you’ve been avoiding for a long time? Often anxiety is at the root of our procrastination. The act of avoidance initially provides relief to our feelings of anxiety but soon makes the task we are avoiding seem that [...]
Why Group Therapy? Often times when someone is ready to participate in therapy they want to sit individually with someone to help guide them in making improvements in their own lives. This is why it can come as a shock when a therapist might then suggest a group. It’s at that point that the therapist [...]
Healing from Domestic Violence can be an arduous task. Not long ago, Stephen A. Smith of ESPN made some insensitive, uninformed, and ignorant statements about domestic violence as it pertained to a story about Baltimore Ravens player Ray Rice. When another ESPN anchor, Michelle Beadle, challenged him, Smith fired back a Twitter apology, a "sorry [...]