Children and Families

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Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

9 Powerful Strategies to Combat Fatigue

Are you frequently exhausted? Fatigue and exhaustion can occur for many reasons. Here are a few ways to combat fatigue and how you can get back on track, body, mind and spirit.

Rest & Relaxation: Stress is one of the most prevalent causes of fatigue. We often react to chronic stress with a fight-flight-freeze response. […]

Preventing Isolation in a time of Social Distancing

 Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]

Why Do We Procrastinate?

Nic Voge, Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning in NJ, describes procrastination in a different way than what is common. According to Voge, it’s not the familiar character flaw we know and loathe.

Procrastination is usually discussed as ‘self-sabotage’, a weakness, and shameful. In his Tedx talk, Voge invites his […]

Children and COVID-19 Quarantine

As we continue in COVID-19 quarantine, children and parents are becoming increasingly frustrated and irritable. Normal routines and schedules are turned upside down and inside out. Kids and parents going out to school and work are now home. Everyone’s lives have been changed in some way.

Although kids are home with family, they still struggle with […]

You Don’t Need To Be a People Pleaser

Are you being taken advantage of in order to avoid a potential conflict.

A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]

Digital Literacy: How can Parents be Prepared

Are you worried about technologies impact on your children’s development

Apprehension about kids and technology is nothing new. Years ago, when it was first introduced, cable television was considered to be a serious risk to the healthy development of children. Today we don’t think twice about it. Closed-mindedness or even fear about new technology holds us […]

Immunity During the Coronavirus and Beyond

Here is How to Boost Your Immunity during the Coronavirus
Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being.

While these tips will not guarantee you won’t get sick, they will […]

Could your child be on the Autism Spectrum?

Do you think your child may be on the Autism spectrum?

Does that sound worrisome to actually hear your child may have Autism? You may have been to a parent teacher conference and the teacher mentions that your child has odd behaviors or a certain type of “Quirkiness” which makes them unique. Having Autism is very […]

Supporting Transgender Youth

Gender identity and expression are key elements to the way a child or teen perceives themselves and the world around them. For transgender children and teens, acceptance and support from family is essential.

Why is Familial Support Important for Transgender Youth?
Research has shown that support from family can reduce the risk of anxiety, depression, […]