Eat your Broccoli!: Learn why this much-maligned food is more than it seems! Do you remember being told to “eat your broccoli” as a child? It's no secret that most children want to run in the opposite direction at the mere sight of broccoli because of its “stinky” smell, bright green appearance, and bitter taste. [...]
We’re entering a new year and with that comes the infamous New Year's resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life. [...]
The impact of holiday stress and pandemic stress on your immune system and the role of perception. We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on [...]
With the holidays now in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social obligations, spending more money than your comfortable with, and feelings of loneliness can make the holiday season more of an anxiety-whirlwind than a jolly and enjoyable affair. The holiday season undoubtedly has an impact on [...]
We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses. We already know about the [...]
At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it's a diet reset, spiritual, or family improvement. [...]
Here is How to Boost Your Immunity during the Coronavirus Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being. While these tips will not guarantee you won’t get sick, [...]
When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way [...]
As a licensed professional counselor, I have observed increases in clients reporting anxiety, with some reporting higher levels of anxiety than they've ever experienced before. You may even notice that those around you are talking more about anxious feelings. Perhaps you've experienced anxiety, or an increase in anxiety, yourself. There are probably a lot of [...]
Did you know there is a strong connection between eating and your mood? Your food choices can dramatically impact how you feel not just physically, but emotionally and mentally as well. Your mind and emotions cannot be separated from your body. Your feelings, emotions, mood, and mental energy are all impacted by what is- and [...]