Seeking Therapy for the First Time

How do you know when it is time to see a therapist? The general rule of thumb is that it is always better to seek therapy at the first signs of a problem or issue. It is clearly documented that people who seek treatment do so at the latter stages of their disorder. They often [...]

How to Get the Most Out of Therapy

It is time to learn how to get the most out of therapy. It is fair to say that in this day and age no one wants to waste their time. Therefore, it is a good idea to address how to get the most out of therapy and your time while in a counseling session. [...]

The Healing Power of Laughter

Studies have shown that the Healing Power of Laughter is real. There are many positive outcomes for people that laugh on a regular basis. Because of the various benefits, health professionals have begun to incorporate humor into the treatment of patients. The study of laughter as a treatment for physiological and mental illnesses is called [...]


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