Coping

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Preventing Isolation in a time of Social Distancing

 Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]

Make This Year’s Thanksgiving About Giving Thanks

This year, make Thanksgiving about gratitude. Whether your looking forward to seeing loved ones, or dreading holiday travel, whatever your state of mind, research shows that focusing on gratitude can produce many benefits to your mind, body and spirit.

Improve mood
Increase positivity and optimism
Reduce stress
Decrease inflammation
Improve sleep
Reduce tension and worry
[…]