Psychotherapy

/Psychotherapy
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Trauma-Sensitive Mindfulness

Mindfulness has been shown by researchers to strengthen body awareness, boost attention and increase the ability to regular emotions. Mindfulness teachers recommend it to us as a healthy way to experience the world and ourselves.

At the same time, prevalence rates for trauma are high. As pointed out by David Treleaven, Ph.D. in his excellent book […]

By |January 17th, 2019|and Trauma, Psychotherapy|0 Comments

Reconnect with Yourself: Disconnect from Media

As a licensed professional counselor, I have observed increases in clients reporting anxiety, with some reporting higher levels of anxiety than they’ve ever experienced before. You may even notice that those around you are talking more about anxious feelings. Perhaps you’ve experienced anxiety, or an increase in anxiety, yourself. There are probably a lot of […]

Overcoming Depersonalization

My blog last month mentioned a book entitled Overcoming Depersonalization Disorder by Fugen Neziroglu, Ph.D. and Katharine Donnelly, MA as a good place to start for getting information about coming to grips with depersonalization. Well, it’s time for this month’s blog and this is the book I want to discuss. The Foreword for this book […]

By |June 1st, 2018|anxiety, Mental Illness, Psychotherapy|0 Comments

Depersonalization: A neglected syndrome

The book Depersonalization A New Look at a Neglected Syndrome by Mauricio Sierra is a scholarly review of this syndrome with an extensive listing of relevant research studies. Depersonalization can occur as a fleeting experience in adolescents as well as people facing life-threatening situations where its occurrence can be considered to be normal. People can […]

By |April 20th, 2018|anxiety, Anxiety Disorder, Psychotherapy|0 Comments

Acceptance and Commitment Therapy

The book Acceptance and Commitment Therapy, The Process and Practice of Mindful Change, Second Edition, by Stephen Hayes, Kirk Strosahl and Kelly Wilson, is a good introduction to a type of therapy developed in the 1980s, which while the authors identified it as a form of behavior therapy, is different from other types of behavior […]

Creating Change: What’s the Plan?

Most of us are often thinking about making changes in our lives. Whether big or small, change if often an inevitable part of life itself. When we desire a change, we often want to make that change RIGHT NOW and we want it to be quick and painless. The problem is that with any life […]

Substance Use and Defenses

Throughout our lives, we naturally develop defenses to protect ourselves from thoughts, feelings, or experiences that seem uncomfortable. For example, we might deny that an uncomfortable situation is happening because we don’t want to face that discomfort. You might think of defenses as rose-colored glasses that we put on so we can try to change […]

Physical Health and Relapse Prevention

When we think about addiction and recovery, it is vital to prepare for relapse prevention by minimizing daily stressors and following a solid plan to avoid relapse. Relapse prevention planning also typically includes strategies for avoiding triggers for relapse, including people whom you used to use substances with, places where you used to obtain or use […]

The Anxiety/Stress Management Program

The Anxiety/Stress Management Program and Support Group Offered at Specialized Therapy Associates

Everyone worries from time to time, but sometimes anxiety can become all-consuming, inhibiting everyday life. Most of us have experienced anxiety at some point in our lives. It is a normal response to threatening situations. Under certain circumstances, anxiety can actually help us to […]

The Stigma of Medication: Don’t Feel Bad about it

The world we live in is obsessed with success and what it means to be successful and the stigma of medication. It is easy to see why some people view a setback or a mistake as a failure. It can be a blow to an individual’s ego and self-esteem if they think this way and […]