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Holiday Stress and Pandemic Stress

The impact of holiday stress and pandemic stress on your immune system and the role of perception.

We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on stability […]

The Holiday Blues: What you can do to fight them

With the holidays now in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social obligations, spending more money than your comfortable with, and feelings of loneliness can make the holiday season more of an anxiety-whirlwind than a jolly and enjoyable affair.

The holiday season undoubtedly has an impact on the […]

Love Myth: Do not confuse Abuse with Care

With Valentine’s Day approaching it is a good time to reflect on this love myth; that possessive desire is truly caring.

We have all heard of “crimes of passion” but this is confusing love with abuse.  Love and abuse are actually true opposites and have no compatibility together for a psychologically, emotionally and physically healthy relationship.

Here […]

By |June 15th, 2018|emotions, hurt, jealousy, relationships, self-esteem|0 Comments