In their book, Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA (2019) write about what they call the “Something Larger”, or the source of meaning in our lives. Sources of meaning can be the pursuit and achievement of certain goals, service to a spiritual calling, connection with others, [...]
Nutritional Deficiency is subtle and can appear in many forms. Have you ever noticed little nuances in your body? These might be things that have just popped up over time, such as little marks on your nails or some bumps on the back of your arms or legs. In most cases, people attribute these things [...]
The pandemic within the pandemic As COVID-19 cases increased around the United States toward the end of March 2020, governmental regulations issued stay-at-home orders, school closures, and caused many individuals to be laid off, furloughed, or to work from their homes. Although stay-at-home orders were intended to reduce the spread of COVID-19 and keep our [...]
A report was released earlier this month that stated popular brands of baby food and infant formula contain significantly high levels of toxic heavy metals including arsenic, lead, cadmium, and mercury (1). To add to these already alarming findings, most of these brands are certified USDA organic. The Food and Drug Administration and World Health [...]
This week is National Eating Disorder Awareness Week! Did you know that eating disorders are among the deadliest mental illnesses second only to opioid overdose? 10,200 deaths each year are the direct result of an eating disorder (1). Some common myths surrounding eating disorders are: “People who have eating disorders must be underweight”. Eating disorders [...]
Perhaps you've had the idea of going to see a therapist, but are afraid you are going to end up telling your life story to someone who only nods their head and writes on a note pad the entire time, barely engaged. Actually, psychotherapy has changed quite a bit since the early days of the [...]
Nourish Your Heart this Valentine’s Day with guidance from our team at Specialized Therapy Associates using our Heart Healthy Eating Plan With Valentine’s day right around the corner, it’s a perfect time to talk about nourishing your heart! What better way to nourish your heart than following a heart-healthy Mediterranean-style eating plan? Now, I know [...]
Eat your Broccoli!: Learn why this much-maligned food is more than it seems! Do you remember being told to “eat your broccoli” as a child? It's no secret that most children want to run in the opposite direction at the mere sight of broccoli because of its “stinky” smell, bright green appearance, and bitter taste. [...]
We’re entering a new year and with that comes the infamous New Year's resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life. [...]
The impact of holiday stress and pandemic stress on your immune system and the role of perception. We are undoubtedly living through a stressful time in history. The coronavirus has proposed new and unforeseen challenges to each and every one of us as individuals and collectively as a nation. Suddenly, our daily routine built on [...]