and Trauma

/and Trauma
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The Wellness Plan: Regain Your Sense of Self

Who here struggles with accountability, responsibility, or any form of stress?  I would imagine that there would be a lot of you. Luckily, The Wellness Plan is a great way to keep track of your goals and to move you forward even if you don’t know where to begin. Especially with the holidays upon us, […]

How many steps?

In the year 1935, Bill Wilson (Bill W) and Dr. Robert Smith (Dr. Bob) founded the most famous program for Alcoholics that we know today as AA (Alcoholics Anonymous). Over the last century, Many other 12 step programs have been created from the AA roots including; NA (Narcotics Anonymous), OA (Overeaters Anonymous), GA (Gamblers Anonymous), ACOA (Adult Children of […]

Radical Acceptance

Radical Acceptance is one of the techniques utilized in Dialectical
Behavioral Therapy (DBT). I thought I could find out just what Radical
Acceptance is by checking out the book entitled “Radical Acceptance” by
Tara Brach, PhD (2003). Not surprisingly, this approach is about accepting
ourselves. But it is not accepting just the good […]