Loneliness During a Pandemic
Over the past few months, we’ve heard the term ‘social distancing’ and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social distancing […]
There is no denying that we are living through an extremely challenging time in the midst of COVID-19. There are limits on socializing, activities, work, etc in addition to the normal everyday stressors. People are trying to embrace the ambiguity of it, but honestly… It seems like most people are struggling emotionally, psychologically, financially, just […]
Are you being taken advantage of in order to avoid a potential conflict.
A people pleaser is a type of person who are “too nice”, almost always putting everyone else’s needs before their own. They never say “no”, are always volunteering to help, and make sure that everyone else’s needs are met first before they worry […]
Recently, I read a quote that said, “You wake up to fight the same demons that left you so exhausted the day before. That’s bravery!” I felt inspired by that and thought.. Jeez, I wonder how many other people believe fighting our ‘demons’ is brave work. Now, I’m sure we’ve all heard people refer to […]
When it feels like life has become unmanageable and you are powerless to make any meaningful changes in your life it may be time to seek therapy. Therapy is a great way to get in touch with your feelings and your authentic self. When your life is out of control, therapy can be the way […]
Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It considers environmental and lifestyle factors such as stress, nutrition, social connection, sleep, activity level and more to promote optimal functioning, mind, body, spirit, and emotions.
Is one of your goals to live your best life? Do you wonder how to access […]
This February doesn’t have to be all about sappy cards, overpriced flowers or another excuse to eat candy. This Valentine’s Day, show yourself some love.
If you’re like most people, you tend to put others’ needs ahead of your own and don’t pause to attend to your own. You may feel you don’t have the […]
Mindfulness has been shown by researchers to strengthen body awareness, boost attention and increase the ability to regular emotions. Mindfulness teachers recommend it to us as a healthy way to experience the world and ourselves.
At the same time, prevalence rates for trauma are high. As pointed out by David Treleaven, Ph.D. in his excellent book […]
When people hear the term “Hurricane Season”, What do they think of? Most people reading this blog would probably guess the time between June-September in which the tropical areas of the world are most likely to be struck by a tropical storm/hurricane, right? Yes. However, in the emotional/psychological realm, the term “Hurricane Season” has begun […]
“Befriend Not Obliterate Emotions”
Trauma reorganizes our minds, brains, bodies, and perceptions. It alters not just how we think or the content of our thoughts, but also our capacity to think at all. After trauma, the world is experienced through a different lens. A person who carries trauma can become focused on suppressing what they interpret […]