Worry

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Dialectical Behavior (DBT) Strategies for Dealing with Worry

Worry is a common experience for everyone. It serves a function to identify a problem in the future so that you come up with a solution to solve it. This can help make the future more predictable and under our control: to reduce potential anxiety.

Worry can also serve as a generator of more anxiety though. […]

By |December 28th, 2018|anxiety, dbt, Uncategorized|0 Comments