Relaxation

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Blue Mind – the healing effects of water

The Book Blue Mind

In this book Wallace Nichols tells us about the beneficial effects experienced by those who spend time in, on or near the water. Nichols is a a marine biologist and has studied sea turtles for more than two decades. Blue Mind is his term for a “mildly meditative state characterized by calm, […]

By |November 2nd, 2018|Health and Wellness|0 Comments