mood

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Mental Health and COVID-19: How to Talk to Teens About it

The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. […]

Eating and Emotions: How it Impacts Your Mood!

Did you know there is a strong connection between eating and your mood? Your food choices can dramatically impact how you feel not just physically, but emotionally and mentally as well.

Your mind and emotions cannot be separated from your body. Your feelings, emotions, mood, and mental energy are all impacted by what is- and isn’t […]

By |November 22nd, 2017|Benefits, counseling, Eating, Uncategorized|0 Comments