health and wellness; adjustment; counseling; relaxation; anxiety; anxiety disorder

/Tag:health and wellness; adjustment; counseling; relaxation; anxiety; anxiety disorder
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Reconnect with Yourself: Disconnect from Media

As a licensed professional counselor, I have observed increases in clients reporting anxiety, with some reporting higher levels of anxiety than they’ve ever experienced before. You may even notice that those around you are talking more about anxious feelings. Perhaps you’ve experienced anxiety, or an increase in anxiety, yourself. There are probably a lot of […]