Many people enter therapy hoping to find a comfortable place to promote making positive changes in their lives. I feel that a part of my responsibility in encouraging this change involves making people as uncomfortable as possible, especially when so many people are comfortable with unhealthy things. We’ve all heard the expression, “Life begins outside [...]
So often I am asked, “Do you think people can really change?” or more importantly, "Can I Change?" My answer is always “Yes” because I see it happen right in front of me every day. Now that doesn’t mean that it is easy or there is a secret formula to make this happen. Neither does [...]
Avoidance and Procrastination is something a lot of people experience. Have you ever struggled to start something you’ve been avoiding for a long time? Often anxiety is at the root of our procrastination. The act of avoidance initially provides relief to our feelings of anxiety but soon makes the task we are avoiding seem that [...]