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/Nicole Levay
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About Nicole Levay

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So far Nicole Levay has created 2 blog entries.

Trauma and the Body

“Befriend Not Obliterate Emotions”
Trauma reorganizes our minds, brains, bodies, and perceptions. It alters not just how we think or the content of our thoughts, but also our capacity to think at all. After trauma, the world is experienced through a different lens. A person who carries trauma can become focused on suppressing what they interpret […]

Highly Sensitive People and Empaths: Boundaries!

Do you identify as a HSP or Empath? Do you often feel like you don’t know where “you end and others begin”? Or wonder why you feel so crummy after being with certain people? Have you been prone to burnout and nervous system overdrive? All of the above? No worries, you are in good company. Let’s […]