About Kristen Dahlem

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So far Kristen Dahlem has created 2 blog entries.

Prioritizing Your Sleep is Crucial for Your Health

Did you know an alarming number of American adults, and children, are walking around sleep deprived? The good news is that taking steps to prioritize sleep and modify your lifestyle can lead to dramatic improvements to your overall health. This affects nearly every system in the body. It is vital for your memory, immune system, [...]

Simple Tips to Create Better Sleep Habits

What if I told you your sleep cycle begins the moment you are jolted awake by your alarm? It’s still dark out, you hit snooze, and then it’s not long before you are racing the clock to get out on time. This continuous cycle causes our stress hormones to surge, making us crave the sugary [...]


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