The impact the COVID-19 pandemic is having on emotional and psychological well-being is staggering. This is certainly a stressful and uncertain time affecting our livelihood and well-being. According to Mental Health America, there has been a 12 percent increase in cases of anxiety alone. Additionally, American’s are experiencing greater rates of fear, depression, and isolation […]
What is perfectionism?
Perfectionism is seen as a positive trait that increases our chances for success. However, people who strive for perfection set impossibly high standards for themselves and use outcomes to determine their self-worth. When they fail to meet these high standards, they have the tendency to beat themselves up and question their self-esteem. Those […]