About Amy Consovoy

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So far Amy Consovoy has created 2 blog entries.

Self-Care During COVID-19

The impact the COVID-19 pandemic is having on emotional and psychological well-being is staggering.  This is certainly a stressful and uncertain time affecting our livelihood and well-being.  According to Mental Health America, there has been a 12 percent increase in cases of anxiety alone.   Additionally, American’s are experiencing greater rates of fear, depression, and isolation [...]

Perfectionism: Beating Anxiety to Focus on Growth

What is perfectionism? Perfectionism is seen as a positive trait that increases our chances for success.  However, people who strive for perfection set impossibly high standards for themselves and use outcomes to determine their self-worth.  When they fail to meet these high standards, they have the tendency to beat themselves up and question their self-esteem.  [...]

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