aaguirre

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About aaguirre

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6 Ways to Practice Mindfulness During COVID-19

Whenever we find ourselves worrying about the unknowns and the “what ifs” of the future, it is important to take a moment and practice mindfulness. Why? Mindfulness helps us increase our own ability to regulate emotions and observe our thoughts without judgment. It is a way to focus our minds on the present. By staying […]

By |June 11th, 2020|adjusting, anxiety, dbt, stress|0 Comments